This session is in the past.
  • Start Date:
    Wednesday, 21 October 2020 at 6:15 PM
  • Duration:
    55 Minutes
  • Instructor:

    Kristi Beer

  • Description:
    Restorative flow
    With an emphasis on moving in unison with the breath, we’ll create ease in the body though the fluidity of the movements then softening into longer holds. Think massage in motion for the body. Modifications are offered throughout that make this class suitable for all levels.
  • Notes: