Yoga

This session is in the past.
  • Start Date:
    Thursday, 28 May 2020 at 9:30 AM
  • Duration:
    75 Minutes
  • Instructor:

    Moira Lindlbauer

  • Description:
    Yoga Flow
    This is a dynamic and challenging flow yoga class that incorporates alignment instructions, breadth work and mindful sequences. These practices work on strength, flexibility, balance and focus while calming the mind. Modifications for postures are given. This is an all- level class.
  • Notes: