This session is in the past.
  • Start Date:
    Saturday, 13 August 2022 at 9:00 AM
  • Duration:
    55 Minutes
  • Instructor:

    Kristi Beer

  • Description:
    Please bring your own mat for this class.

    This class offers a full body workout, prioritising the core as the base of all movements. The focus on functional strength is complimented with stretch, offering a perfect balance of strengthening and improving posture and bringing ease in the body. Suits all levels.
  • Notes: