This session is in the past.
  • Start Date:
    Wednesday, 1 December 2021 at 11:00 AM
  • Duration:
    50 Minutes
  • Description:
    Please bring your own mat for this class, or you can rent one through reception for $5.

    The Pilates sytem works the body as a whole and aims to coordinate the upper and lower muscle groups with the centre of the body. This power Pilates class will have dramatic effect on strength & flexibilty, develop concentration, body tone and lengthening, while improving balance and freedom of movement.
  • Notes: