This session is in the past.
  • Start Date:
    Wednesday, 5 August 2020 at 7:15 PM
  • Duration:
    60 Minutes
  • Instructor:

    Kristi Beer

  • Description:
    This class offers a full body workout, prioritising the core as the base of all movements. The focus on functional strength is complimented with stretch, offering a perfect balance of strengthening and improving posture and bringing ease in the body. Suits all levels.
  • Notes: