HIIT

This session is in the past.
  • Start Date:
    Thursday, 29 January 2026 at 5:30 pm
  • Duration:
    30 Minutes
  • Instructor:

    Lisa Jackson

  • Description:
    A low/medium impact style class with strong wide ranging movements. There will be an initial warm up that develops mobility and gets the body moving, then the focus will be on leg power and strength, arm tone and strength and finally core strength, mainly developed against own body resistance.
  • Notes: