HIIT

This session is in the past.
  • Start Date:
    Wednesday, 19 August 2020 at 5:30 PM
  • Duration:
    30 Minutes
  • Instructor:

    Christine Wilson

  • Description:
    High Intensity Interval Training - this 30 minute class will leave nothing left in the tank! Full body, functional movements that target every area of the body. Worried this workout might be too much? No problem! Options will be given right throughout the workout for lower intensity alternatives.
  • Notes: