Body Conditioning

  • Start Date:
    Tuesday, 23 September 2025 at 10:15 am
  • Duration:
    45 Minutes
  • Instructor:

    Dee Owers

  • Description:
    A lower impact workout that targets the whole body. Involving body weight exercises, core strengthening, balance training, some resistance training and stretching.
  • Notes:
    Session can be booked until Tuesday, 23 September 2025 10:05 am