Balance

This session is in the past.
  • Start Date:
    Tuesday, 9 August 2022 at 11:00 AM
  • Duration:
    50 Minutes
  • Instructor:

    Robyn Alderson

  • Description:
    Targetted toward the older exerciser; a low impact class designed to strengthen, lengthen, and centre, which will help to improve balance and proprioception. This is an ACC accredited class to help our more senior members stay fit and healthy. Please bring your own mat for this class.
  • Notes: