Female Federation Timetable

	Today	Tue 11 Nov	Wed 12 Nov	Thu 13 Nov	Fri 14 Nov	Sat 15 Nov	Sun 16 Nov
6:00 am	Spin/Stretch
6:15 am		Spin/Tone	Strength	Cardio Conditioning
8:00 am						Spin
9:00 am		Yoga	Yoga	Burn		Pilates
9:30 am	Strength
10:00 am				Yoga		Yoga
10:15 am		Body Conditioning	Strength
10:45 am	Pilates
11:00 am		Pilates	Pilates	Pilates Tone
12:00 pm	Yoga
5:30 pm	Strength		Express Spin
6:00 pm		Circuit	Pilates
6:15 pm	Yoga

Today

6:00 am

9:30 am

Full

10:45 am

12:00 pm

5:30 pm

6:15 pm

Full

Tuesday 11 Nov

6:15 am

Full

9:00 am

10:15 am

Full

Body Conditioning

11:00 am

6:00 pm

Wednesday 12 Nov

6:15 am

9:00 am

10:15 am

Full

11:00 am

5:30 pm

6:00 pm

Thursday 13 Nov

6:15 am

Cardio Conditioning

9:00 am

10:00 am

11:00 am

Friday 14 Nov

There are no classes

Saturday 15 Nov

8:00 am

9:00 am

10:00 am

Sunday 16 Nov

There are no classes