This session is in the past.
  • Start Date:
    Monday, 18 October 2021 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Class Room
  • Instructor:

    Club Manager

  • Description:
    A circuit training class that focuses on strength. Slightly heavier lifts, with keeping the muscle under tension to create power and stamia.
  • Notes: