Movement Breakdown

This session is in the past.
  • Start Date:
    Monday, 31 July 2023 at 6:30 pm
  • Duration:
    60 Minutes
  • Instructor:

    Matangiroa Flavell

  • Description:
    If you are wanting a full break down on how to perform certain movements, this is the class for you!

    This is a mini crash course class one night a week that break down a lot of the movements you will see in the gym everyday. From the basics like air squats, pull-up technique, to running mechanics, as well as the more advanced movements like power/squat cleans and snatches.

    Each session will include a breakdown of 1-2 movements that you will most likely see in classes throughout the week.

    Limited spaces are available to maximise one on one coaching.

  • Notes:
    Double Unders - Snatch