MOMORUA

This session is in the past.
  • Start Date:
    Friday, 21 July 2023 at 9:30 am
  • Duration:
    60 Minutes
  • Instructor:

    Ngawai Hawera

  • Description:

    These classes are designed to take your fitness journey to the next level. 50% strength, 50% conditioning. Every session we look at 2 compound movements, then integrate them into a WOD as a finisher to get the best of both worlds!

  • Notes:
    Whakamahana (15min)
    10min cycle through
    1 length WGS
    5 seated kb press each arm
    10 russian swings
    5 Cuban press (1.25kg in each hand)
    200m run

    Mobility: shoulders

    KB snatch tech

    Workout (20min)

    20-18-16-14-12-10-8-6-4-2 (KB snatch only)
    Kettlebell hang power snatch
    7m goblet lunge
    10 kettlebell box step overs 24/16kg
    7m goblet lunge
    Kettlebell hang power snatch
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