HIIT
This session is in the past.
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Start Date:
Tuesday, 20 August 2019 at 9:15 AM
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Duration:
30
Minutes
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Location:
Group Fitness Room
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Description:
This is a fat burning powerhouse! A high intensity interval training using a variety of exercises focusing on all the major muscle groups. Be prepared to sweat & feel the burn! You can expect to burn an average of 300-400 calories for this 30-minute routine.
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Notes: