HIIT

This session is in the past.
  • Start Date:
    Monday, 19 August 2019 at 6:15 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    This is a fat burning powerhouse! A high intensity interval training using a variety of exercises focusing on all the major muscle groups. Be prepared to sweat & feel the burn! You can expect to burn an average of 300-400 calories for this 30-minute routine.
  • Notes: