FITFLOW

This session is in the past.
  • Start Date:
    Wednesday, 14 August 2019 at 6:15 AM
  • Duration:
    30 Minutes
  • Description:
    Based on the concepts of Animal Flow, this class will focus on body-weight based movements to increase mobility, flexibility, strength and endurance. It's a fun and challenging workout like nothing you've done before!
  • Notes: