CORE

This session is in the past.
  • Start Date:
    Thursday, 12 September 2019 at 7:00 AM
  • Duration:
    30 Minutes
  • Description:
    A series of controlled movements focusing on core and glute strength, stability and flexibility with emphasis on transverse and pelvic floor activation. You can expect to burn an average of 150-200 calories for this 45-minute routine.
  • Notes: