BodyBalance™
This session is in the past.
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Start Date:
Sunday, 7 March 2021 at 10:00 AM
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Duration:
60
Minutes
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Description:
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Notes: