Fit 4 Function
This session is in the past.
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Start Date:
Monday, 15 August 2022 at 10:30 AM
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Duration:
45
Minutes
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Description:
Silver sneaker is a low impact class for 60+
It is designed to increase strength and balance to help with mobility and everyday life activities,
We do a range of exercises, using various equipment in each session to cater for all fitness levels and injuries.
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Notes: