RPM

This session is in the past.
  • Start Date:
    Friday, 19 August 2022 at 6:00 AM
  • Duration:
    45 Minutes
  • Description:


    You are on a spin bike 100% of this class, going up hills and racing others. If you find it too hard just ease off the resistance – YOU’RE IN CONTROL. High intensity interval training set to tunes to get your pulse racing. Possible to burn up to 800 calories over the hour.
  • Notes: