Core Stability

This session is in the past.
  • Start Date:
    Tuesday, 16 August 2022 at 6:30 AM
  • Duration:
    30 Minutes
  • Description:
    Based on the principles of pilaties deigned to improve physical stregenth, flexibility and posture by using low impact exercises.
    this will develope your core stability throughout your entire torso and power house muscle groups.
  • Notes: