Flex Fitness Class

  • Start Date:
    Thursday, 7 August 2025 at 5:30 pm
  • Duration:
    45 Minutes
  • Description:
    45 minutes mobility based class regaining flexibility and strength suitable for all fitness levels. Low impact resistance and bodyweight workouts.

    DIFFICULTY LEVEL: 1 / 4

    - Beginner friendly
    - Flexibility + mobility focused
    - Free to all MFB members
    - Small group classes

    Let our experienced and qualified trainers take you through a variety of exercises targeted at improving your strength and fitness in a fun group setting!
  • Notes:
    Session can be booked until Thursday, 7 August 2025 5:00 pm