Flex Fitness Class

This session is in the past.
  • Start Date:
    Monday, 4 August 2025 at 5:30 am
  • Duration:
    45 Minutes
  • Description:
    45 minutes mobility based class regaining flexibility and strength suitable for all fitness levels. Low impact resistance and bodyweight workouts.

    DIFFICULTY LEVEL: 1 / 4

    - Beginner friendly
    - Flexibility + mobility focused
    - Free to all MFB members
    - Small group classes

    Let our experienced and qualified trainers take you through a variety of exercises targeted at improving your strength and fitness in a fun group setting!
  • Notes: