HIIT

This session is in the past.
  • Start Date:
    Monday, 11 November 2019 at 12:45 PM
  • Duration:
    30 Minutes
  • Instructor:

    Florence

  • Description:
    High-intensity interval training (HIIT) consists of short, intense bursts of exercise with less intense moves or complete rest in between. It's a super-fast, very effective way to work out!
  • Notes:
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