HIIT
This session is in the past.
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Start Date:
Monday, 11 November 2019 at 12:45 pm
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Duration:
30
Minutes
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Instructor:
Florence
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Description:
High-intensity interval training (HIIT) consists of short, intense bursts of exercise with less intense moves or complete rest in between. It's a super-fast, very effective way to work out!
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Notes: