This session is in the past.
  • Start Date:
    Monday, 16 September 2019 at 9:15 AM
  • Duration:
    30 Minutes
  • Instructor:

    Jess Reive

  • Description:
    High-intensity interval training (HIIT) consists of short, intense bursts of exercise with less intense moves or complete rest in between. It's a super-fast, very effective way to work out!
  • Notes: