HIIT
This session is in the past.
-
Start Date:
Thursday, 21 February 2019 at 4:45 PM
-
Duration:
45
Minutes
-
Instructor:
A.G.
-
Description:
High-intensity interval training (HIIT) consists of short, intense bursts of exercise with less intense moves or complete rest in between. It's a super-fast, very effective way to work out!
-
Notes: