ABT

This session is in the past.
  • Start Date:
    Thursday, 21 March 2019 at 9:00 a.m.
  • Duration:
    30 Minutes
  • Instructor:

    Katie

  • Description:
    ABT workout is designed specifically for the Lower Body (Ab’s Butt and Thigh’s)
    A balanced workout for the lower body muscle’s (Glutes , Quad’s Hamstrings & Calves)
    Improves Strength
    Works on the body’s Stabilisers
    Improves Flexibility
    Increases Core Strength
  • Notes: