This session is in the past.
  • Start Date:
    Thursday, 14 February 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    ABT workout is designed specifically for the Lower Body (Ab’s Butt and Thigh’s)
    A balanced workout for the lower body muscle’s (Glutes , Quad’s Hamstrings & Calves)
    Improves Strength
    Works on the body’s Stabilisers
    Improves Flexibility
    Increases Core Strength
  • Notes: