MOVEMENT & MOBILITY

This session is in the past.
  • Start Date:
    Monday, 19 April 2021 at 6:00 PM
  • Duration:
    30 Minutes
  • Instructor:

    Marcus Matapo

  • Description:
    Movement and mobility is a specific class to prepare you for movement. Ensuring that you move well throughout specific movements before adding intensity is key to avoiding injury This class allows coaches to screen movement and alter/correct technique. The focus in this class will be priming movements that will be included in the following class. It will also help you identify movement limitations and insight to mobility pieces to help tackle tightness causing movement dysfunction.
  • Notes: