METCON

This session is in the past.
  • Start Date:
    Monday, 24 February 2020 at 6:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Stacey Fleck

  • Description:
    MetCon (metabloic conditioning) will include high intensity efforts over varying movements and time domains. MetCon is designed to train stamina, endurance and conditioning.
  • Notes: