METCON
This session is in the past.
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Start Date:
Monday, 24 February 2020 at 6:30 PM
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Duration:
45
Minutes
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Instructor:
Stacey Fleck
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Description:
MetCon (metabolic conditioning) will include high intensity efforts over varying movements and time domains. MetCon is designed to train stamina, endurance and conditioning.
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Notes: