METCON

This session is in the past.
  • Start Date:
    Thursday, 28 March 2019 at 6:15 PM
  • Duration:
    50 Minutes
  • Instructor:

    Marcus Matapo

  • Description:
    MetCon (metabolic conditioning) will include high intensity efforts over varying movements and time domains. MetCon is designed to train stamina, endurance and conditioning.
  • Notes: