BOXFIT

This session is in the past.
  • Start Date:
    Wednesday, 30 January 2019 at 6:15 pm
  • Duration:
    45 Minutes
  • Instructor:

    Nick Mohi

  • Description:
    Boxfit is a cardiovascular workout with classes lasting 45 mins. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
  • Notes: