RockSquad
This session is in the past.
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Start Date:
Thursday, 29 October 2020 at 6:15 PM
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Duration:
45
Minutes
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Description:
Focussing on strength using your max weights is a slow and controlled class whilst concentrating on technique working all major muscle groups. Enogh of a workout to raise your Heart Rate and more suited to an advnaced gym member. Length of class is 45 mins includes the warm up.All done to Rock Music.
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Notes: