RockSquad

This session is in the past.
  • Start Date:
    Tuesday, 20 July 2021 at 6:15 pm
  • Duration:
    45 Minutes
  • Description:
    Focussing on strength using your max weights is a slow and controlled class whilst concentrating on technique working all major muscle groups. Enogh of a workout to raise your Heart Rate and more suited to an advnaced gym member. Length of class is 45 mins includes the warm up.All done to Rock Music.
  • Notes: