Met Con

This session is in the past.
  • Start Date:
    Wednesday, 20 January 2021 at 5:30 PM
  • Duration:
    30 Minutes
  • Description:
    Metabolic conditioing. Combines strength and cardio conditioning,working moderately to intensley, exert yourself for a prolonged amount of time. Length of time 30 minutes includes warmup.
  • Notes:
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