MetconEndurance
This session is in the past.
-
Start Date:
Monday, 25 January 2021 at 6:00 PM
-
Duration:
30
Minutes
-
Description:
Metabolic conditioning. Combines strength and cardio conditioning, working moderately to intensely , exert yourself for a prolonged amount of time. Length of class is 40 mins excluding the warm up.
-
Notes: