MetconEndurance

This session is in the past.
  • Start Date:
    Thursday, 21 January 2021 at 9:30 AM
  • Duration:
    30 Minutes
  • Description:
    Metabolic conditioning. Combines strength and cardio conditioning, working moderately to intensely , exert yourself for a prolonged amount of time. Length of class is 40 mins excluding the warm up.
  • Notes: