Met-con

This session is in the past.
  • Start Date:
    Wednesday, 8 July 2020 at 6:30 AM
  • Duration:
    60 Minutes
  • Location:
    Flex Fitness
  • Description:
    Metabolic Conditioning is a method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximise calories burned after your workout. These routines are intended to increase your body's storage and delivery of energy for any activity.
  • Notes: