Suspension Training

This session is in the past.
  • Start Date:
    Thursday, 4 June 2020 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility.
  • Notes: