Stretch & Release

This session is in the past.
  • Start Date:
    Tuesday, 2 June 2020 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    This class is designed to stretch and release all your tight muscles and myofascial tissue to eliminate pain and restore motion into your body. This class consists of foam rolling, trigger point release, as well as stretching using bands and body weight to relieve stress, aches, pains and reduce injuries.
  • Notes: