Strength

  • Start Date:
    Thursday, 21 November 2024 at 6:00 am
  • Duration:
    45 Minutes
  • Instructor:

    Ella Bartram

  • Description:
    Our Strength classes consist of all the classic big compound movements such as bench press, deadlifts, front squats, back squats, pull ups and more. In these classes you will build on you overall strength and muscular endurance as your guided through proper technique in these exercises in a structured session.
  • Notes: