Ringside

  • Start Date:
    Monday, 25 November 2024 at 5:00 pm
  • Duration:
    45 Minutes
  • Instructor:

    Eske Dost

  • Description:
    This class is perfect for anyone looking to switch up their training routine and get their heart rates up! Youll get all the benefits of boxing without any pad work. Fear not finding a partner for this class!

    This 15 Round class includes a mix of combinations, speed work on the bag, power punches, body weight exercises, foot work, light weights, dynamic movements, drills and core exercises.
  • Notes: