Conditioning

  • Start Date:
    Thursday, 17 July 2025 at 12:30 pm
  • Duration:
    30 Minutes
  • Instructor:

    LJay

  • Description:
    Work up a sweat in our conditioning classes. Designed as a high-intensity whole body circuit styled workout that focuses on upper & lower body exercises using resistance, body weight, and cardio exercises to get you fit, strong and lean.
  • Notes: