Boxing

  • Start Date:
    Saturday, 23 November 2024 at 8:00 am
  • Duration:
    45 Minutes
  • Instructor:

    Ruan Kotze

  • Description:
    Our boxing classes get you fitter, stronger and burning fat by focusing on boxing technique through pad work, bag work, footwork, as well as core strength and conditioning exercises. All levels of fitness and experience are welcome
  • Notes: