Tabata
This session is in the past.
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Start Date:
Thursday, 5 August 2021 at 5:00 PM
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Duration:
35
Minutes
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Location:
Group Fitness Studio
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Instructor:
Connell Doyle
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Description:
Want a diffferent mix of interval training?
Give Tabata a go!
Tabata is a high-intensity interval training that consist of up to 8 sets (or even more!) of different exercises, each will be performed for 20 seconds with a 10 second rest.
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Notes: