Tabata

This session is in the past.
  • Start Date:
    Monday, 12 April 2021 at 5:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Lucielle Tiatia

  • Description:
    Want a diffferent mix of interval training?
    Give Tabata a go!

    Tabata is a high-intensity interval training that consist of up to 8 sets (or even more!) of different exercises, each will be performed for 20 seconds with a 10 second rest.
  • Notes: