STRENGTHEN YOUR CORE
Pilates caters to a very diverse range of participants and is suitable for all fitness levels. Exercises using equipment such as resistance bands and Power Circles can be incorporated into a Pilates mat class, to add variety and expand levels of intensity. The 6 main principles a Pilates class is based on are: breathing, centering, concentration, control, precision and flow.
Although this class may not get your heart racing you are still going to work up a sweat as you enhance your core strength and muscle balance, improving how your body moves, looks and feels.
WHAT YOU NEED TO BRING TO YOUR CLASS
You will need to bring in 2 x Yoga Mats
Come in gym gear that you are comfortable in and is easy to move in.
Accessories including bands, straps, blocks and rings are all provided.
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