Pilates
This session is in the past.
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Start Date:
Saturday, 3 October 2020 at 9:30 AM
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Duration:
60
Minutes
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Location:
Mind and Body Studio
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Instructor:
Angela Sue
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Description:
STRENGTHEN YOUR CORE
Pilates caters to a very diverse range of participants and is suitable for all fitness levels. Exercises using equipment such as resistance bands and Power Circles can be incorporated into a Pilates mat class, to add variety and expand levels of intensity. The 6 main principles a Pilates class is based on are: breathing, centering, concentration, control, precision and flow.
Although this class may not get your heart racing you are still going to work up a sweat as you enhance your core strength and muscle balance, improving how your body moves, looks and feels.
BENEFITS
Core strength | Flexibility | Mobility | Strength | Improves posture
WHAT YOU NEED TO BRING TO YOUR CLASS
You will need to bring in a Yoga Mat
Come in gym gear that you are comfortable in and is easy to move in.
Accessories including bands, straps, blocks and rings are all provided.
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Notes: