Pilates

This session is in the past.
  • Start Date:
    Saturday, 8 August 2020 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Mind and Body Studio
  • Instructor:

    Maria

  • Description:
    STRENGTHEN YOUR CORE
    Pilates caters to a very diverse range of participants and is suitable for all fitness levels. Exercises using equipment such as resistance bands and Power Circles can be incorporated into a Pilates mat class, to add variety and expand levels of intensity. The 6 main principles a Pilates class is based on are: breathing, centering, concentration, control, precision and flow.

    Although this class may not get your heart racing you are still going to work up a sweat as you enhance your core strength and muscle balance, improving how your body moves, looks and feels.

    BENEFITS
    Core strength | Flexibility | Mobility | Strength | Improves posture

    WHAT YOU NEED TO BRING TO YOUR CLASS
    You will need to bring in 2 x Yoga Mats
    Come in gym gear that you are comfortable in and is easy to move in.
    Accessories including bands, straps, blocks and rings are all provided.
  • Notes:
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