Func30

This session is in the past.
  • Start Date:
    Tuesday, 4 August 2020 at 12:15 PM
  • Duration:
    30 Minutes
  • Location:
    Cardio Area - Level 1
  • Description:
    FUNC30

    Don’t have much time and need a quick boost for the day?!
    We are now offering 30 minute functional classes here at Exodus, with a variety of body weight and weighted exercises! With a different workout every day you will be challenging yourself to go beyond your limit.

    CLASS INFORMATION
    Func30 will be held on our Cardio floor so spaces are limited. Bookings are essential.

    BENEFITS
    Full body workout | Strength Conditioning | Fat burning | Anaerobic and Aerobic Fitness | Balance | Agility

    This functional class is suitable for any fitness level as you can work to your own ability throughout the whole class.

    WHAT YOU NEED TO BRING TO YOUR CLASS
    Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided.

    And remember to bring a keen attitude to smash it out !
  • Notes:
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